Yoga Nidra + Sound Healing

  • 1 hour
  • 66 Singapore dollars
  • Zoom

Description

Yoga Nidra helps you fully relax your body; it is a guided meditation for sleep and relaxation. With the play of rhythmic sounds from our healing instruments, you can enter a relaxing dreamlike state (alpha/theta), where your body works its magic, healing from a resting position. Suitable for anyone who is experiencing insomnia, stress, or feeling uninspired. Have you ever experienced a flow of ideas during a shower or in waking moments? With a body and mind that's relaxed, you have space for new thoughts. It's essential to take time away from your busyness and give your body the rest that it needs. Note: You need to put on a headphone/earpiece for the session.