Forest Bathing is about being here, in the present moment, focusing on your senses, to build a connection with nature, self and others. Enjoying the stillness, taking in what nature has to offer, letting it settle inside you. When the forest is allowed its place within you, it supports your body’s natural healing.
The Art of Healing
The art of healing has a long tradition in many cultures. Medicine came from nature. Trust that when you open yourself to the forest, it will positively work with you.
Forest bathing can help you relax - let the moment be what it is; there is no need to rush, nothing to accomplish, simply letting the moment be what it is.
This practice is backed by Science. There’s plenty of research done on forest bathing. Studies have shown that these benefits will stay for at least a week, therefore regular practice is recommended. Our bodies are remarkable self-healing organisms when in a balanced state.
Combining forest bathing + sound healing + art is our signature program. Whether it is indoor or outdoor, nothing is impossible. It is just a different experience.
“Slow down, listen, and receive nature’s symphony of sensory offerings, then our hearts can be touched.”
Benefits of forest bathing:
A more profound sense of mental relaxation
Reduced blood pressure, anxiety & other mood disorders
Improved feelings of gratitude, selflessness & wonder
Boost immune system
Decrease cardiovascular illnesses
Helps with respiratory system
Resets our nervous system
// Sharing meaningful experiences with others, gain insights that might not emerge in other settings. //
“Nature is the greatest place to heal and recharge.”
“The forest makes your heart gentle. You become one with it.”
“Quiet the mind, and the soul will speak.”
“In every walk with nature, one receives far more than he seeks.”
- John Muir
“Look deep into nature, and you will understand everything better.”
- Albert Einstein